Monday, March 24, 2008

Addendum to weekend training report..

I ran 9 miles on Sunday in 12/min mile pace keping my HR below 135 which for me is some kind of record. So I am back in the groove. Breaking in the bike will take some time I guess..
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1 comment:

  1. AnonymousMarch 24, 2008 at 11:46 AM

    Good run!! It's fun to see improvement in the HR like that :)

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