Yeaaa! Did my last long run yesterday-2 hours at the walk one min., run one min, pace. I averaged 12 min miles and felt great at the end, could have done more. So this is my strategy for BSLT. I feel good about that. i am off to San Jose today for a few days to see my friend, who is struggling with the loss of a friend, menopause and general midlife burnout.. something i know well..So not much to do training wise in the next few days so is good timing.
My daughter Becca (here from Denver) and I planted flowers all afternoon yesterday. There is something very grounding about working in the earth! I loved it and the planters and flowers look awesome...
Looking forward to doing some reading on the plane, breathing the ocean air in CA and hopefully relaxing with my friend..
Enjoy the pare, your vacation, and the time with Becca. Good luck. I know you'll do great.
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