Yeaaa! Did my last long run yesterday-2 hours at the walk one min., run one min, pace. I averaged 12 min miles and felt great at the end, could have done more. So this is my strategy for BSLT. I feel good about that. i am off to San Jose today for a few days to see my friend, who is struggling with the loss of a friend, menopause and general midlife burnout.. something i know well..So not much to do training wise in the next few days so is good timing.
My daughter Becca (here from Denver) and I planted flowers all afternoon yesterday. There is something very grounding about working in the earth! I loved it and the planters and flowers look awesome...
Looking forward to doing some reading on the plane, breathing the ocean air in CA and hopefully relaxing with my friend..
1 comment:
Enjoy the pare, your vacation, and the time with Becca. Good luck. I know you'll do great.
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