I ran 9 miles on Sunday in 12/min mile pace keping my HR below 135 which for me is some kind of record. So I am back in the groove. Breaking in the bike will take some time I guess..
1 comment:
Anonymous
said...
Good run!! It's fun to see improvement in the HR like that :)
1 comment:
Good run!! It's fun to see improvement in the HR like that :)
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