When I am in the middle of the run, I will think of this song and my sister Sara, who is my "One Thing." She died in 2001, of MS, suddenly at age 52. She was my oldest, big sister, who carried me so much in my younger years, when I needed encouragement and help. A selfless person, I know she is with me, even in these silly triathlon races. I feel her energy when I am down, when I think "I can't" she seems to make me feel like "I can."
This one is for you Sara: