I finally got back to running today after 8 days off. I "ran" 5 miles in an hour. It was like this:
Run, run, cough, run, run, cough..I decided to actually take the antibiotics the Dr. gave me.
All in all I felt pretty darn good though post IM. Mark Allen says as soon as you can run 20 minutes without feeling your "marathon legs" you are recovered. I am there....
Now with 19 days until Vineman 70.3, I am hoping for my upper respiratory system to cooperate with the rest of my body..